We talked about resentment last week and how important it is to recognize where you’re holding grudges so you can begin the process of letting go. Nothing will help you heal, release and move forward like the practice of forgiveness. …

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From a young age most of us are taught that there are good feelings and bad feelings. Of course the follow up from that lesson is that we are supposed to do everything possible to feel the good ones and …

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Life is serious business but if we come with a sense of humour it turns out to be pretty fun! Humor is infectious; the sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter …

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One of the most important decisions you’ll ever make is choosing the kind of universe you live in: is it helpful and supportive or hostile and unsupportive? Your answer to this question will make all the difference in the choices …

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Lao-Tzu said, “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”¬†When you can accept life the way it …

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Deepak Chopra wrote a column for many years where people from all around the world wrote to ask questions about their personal challenges. He gained incredible insight in listening to feelings of pain, betrayal and despair. I want to share …

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As humans we are so easily distracted. No matter how important something is to us, there can always be a shiny new object that captures our attention. The trick is to stay connected within ourselves so we can face those …

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Taking action that creates a fulfilling and authentic life means that there are bound to be bumps in the road. And rather than letting those bumps divert us, we are committed to finding ways to overcome them. Certainly there are …

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During the 1970’s, Prof Chris Argyris, from Harvard Business School, began to research what happens to organizations and people when they experience obstacles in their paths. The most common response was what he called single loop learning, which focuses on …

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The most important step in building self-confidence is to work on something and get it done. Norman Vincent Peale said, “Action is a great restorer and builder of confidence. Perhaps the action you take will be successful; perhaps different action …

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