Think about all the messages we receive on a daily basis that say “do more, achieve more, learn more, grow more, or change more.” It’s easy for my mind to take any one of those commands and run with it. …

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Society teaches us that worthiness is directly connected to our success in the world. We must be ‘valuable’ in order to have purpose, make money, and attract a life partner. So, in our black and white thinking, being unsure of …

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surrender-featured

Over the years, I have learned one very important solution when it comes to freedom from fear, anxiety and struggles…we must completely and absolutely surrender. Step into the grace that knows when to let go, how to accept “what is” …

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What does Easter mean to you? Is it the chocolate, celebration with family, or a long weekend? Hopefully even amidst the chocolate eggs and bunnies we can remember the true meaning of this special time which can provideĀ us all with …

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man never made

Let’s talk resilience…the ability to overcome adversity. We all face bumps in the road; they are a part of life. And though it’s true we aren’t always in control of what happens to us, we are in control of how …

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Forgive Yourself

It can be difficult to forgive yourself for bad decisions, foolish mistakes or hurtful things you said and did. But holding grudges leaves you feeling discouraged and unworthy, making it hard to learn from your mistakes and move on. We …

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perfectionism

Anna Quindlen said, “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” And nothing holds us back from becoming ourselves like perfectionism. We can talk ourselves into …

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Radical-Trust

I was reading the Science of Mind magazine and one of the daily guides got me thinking. So much in fact, that I felt moved to adapt it slightly and share it with you now. There’s an old joke about …

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Patience

Well, we are two months into 2015 which seems like a good time to take the first pulse on your dreams, intentions, or goals. You may still feel the flush of energy that comes from new beginnings…it’s also possible that …

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Spiritual-Jeopardy

For years parents have been told about the importance of play for their children, but what about its importance for grown-ups? The National Institute for Play believes that play can dramatically transform your personal health, relationships, productivity and intimacy! According …

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