We all want to live in a peaceful world. Yet, the violence, chaos, upset and unrest we see in the news can have us question whether it’s even possible. If we focus on the conditions we see, then it’s easy to …

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Remembrance Day, is next Saturday. This time is devoted to honouring men and women who have fought for justice, freedom and yes – peace. Douglas MacArthur said, “The soldier above all others prays for peace, for it is the soldier …

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Here is the topic for our Table Talk discussion this week, Let your experience be easy, gentle and fun, as you notice how you connect with your higher self. It may be in obvious ways such as meditation, it could …

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Ernest Holmes says, “you have a friend within you that is closer than your shadow. This Friend anticipates your every desire, knows your every need and governs your every act. This Friend is the Spirit within your own soul.” This …

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Ernest Holmes says that “there is a doorway or an entrance through which the mind must pass on its way to spiritual realization, and that door can be opened by none but the one who is to enter. There are …

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As I sit in preparation for Thanksgiving I am present to deep appreciation. I am blessed with family, friends, a vibrant spiritual community, meaningful work and so much more. Then very quickly, the difficulties being faced others come to mind: …

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Empathy, in its simplest form, is awareness of the feelings and emotions of other people. It offers us a link between ourselves and others, because it is how we as individuals understand what others are experiencing as if we were …

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There is so much happening in the world today, from nature the experiences of nature to our interactions with each other. In the end, we all want the same thing – Peace. Our spiritual foundation is built on the knowing that …

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Here is the question to ponder for our Table Talk discussion this week… Imagine that you’re meeting yourself for the first time. No history, no list of mistakes or judgments. Just you discovering what you like about this delightful new …

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It used to be that we were born into a community, a system of support. Grandparents, aunts, uncles, siblings, cousins, close friends and neighbours were all waiting to welcome us. They were there to help our parents adjust, watch over us …

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