During the 1970’s, Prof Chris Argyris, from Harvard Business School, began to research what happens to organizations and people when they experience obstacles in their paths. The most common response was what he called single loop learning, which focuses on …

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feature-june-28

The most important step in building self-confidence is to work on something and get it done. Norman Vincent Peale said, “Action is a great restorer and builder of confidence. Perhaps the action you take will be successful; perhaps different action …

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annie

This Sunday is Father’s Day and it’s our opportunity to honor the dads who have loved and cared for us. Think of the men in your life who’ve influenced you, inspired you, strengthened you, and loved you. Think of men …

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As Emmet Fox says, “you are the channel through which divine action takes place.” The key for all of us is to be clear, listen to our guidance and do our part. Following through means feeling satisfied, connected and alive, …

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Background-June-2015

According to Aristotle, knowing yourself is the beginning of all wisdom. So, what comes to mind when you ask the question, “Who am I?” Sibling, parent, child, spouse, friend, or colleague? These may be a few of the roles you …

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speak-the-truth

There is a chapter in the Art of Extreme Self Care called, “Take Your Hands Off the Wheel”. As you might imagine it’s about letting go of control, asking for help and being willing to receive help when it’s offered. …

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How are you taking care of yourself? I ask this question in kindness and love, and with the belief that you are, in fact, tending to your needs. Even if all you see are the ways in which you fall …

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Our theme for 2015 is I Am Alive to Thrive! Intentions, inspired goals, bold actions…they are all part of stepping out and living a life worthy of your true self. There’s no doubt that you’re up to a lot right …

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Mothers-Day-Poem-2014

This Sunday is Mother’s Day, a time to pay tribute to the woman you call ‘mom’. It’s a day to honour all maternal bonds, as well as the influence mothers have had on society. In many European countries, its roots …

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feed your soul-featured

What does self care mean to you? Does pampering yourself come to mind…a hot bath, chocolate or your favourite TV shows? Is it about feeding your soul? Or is it something that sounds great in theory but seems almost impossible …

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