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Kinship is part of a healthy lifestyle, it’s as important to your psychological health as exercising and eating right are to your physical health. People need close ties with other people and even if it’s not possible with your own …

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Motherhood is hard! There are crying kids, dirty diapers, sleep deprivation, food preparation, laundry, and so much more. Taking care of little people who don’t have the capacity to really appreciate what’s being given is not for the fainthearted. And …

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Are you familiar with Ohana? If not, it’s a Hawaiian word that means family. In our culture we tend to think of it biologically but in Hawaii family means so much more. It includes anyone who is there on the …

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Happy Earth Day! We give thanks to Mother Earth for all that she provides and express gratitude to the leaders of 160 countries who are signing the Paris Climate Agreement today. May we continue to love, bless and heal our …

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Spiritual-Jeopardy

Eventually it’s time to realize that life is really a game, and we’re all contestants just playing our personal version that we created! So let’s not take things too seriously and get into the groove of this awesome game we …

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Forgiveness is alive; it is a living breathing experience you choose for yourself. It’s not always easy but the alternative is just plain painful because letting old hurts stay stuck will pose a threat to your physical, mental, emotional and …

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Jack Kornfield tells us that, forgiveness is the capacity to let go, to release the suffering, the sorrows, the burdens of the pains and betrayals of the past, and instead to choose the mystery of love. He says forgiveness shifts …

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Let’s send prayers of love and healing to all those in Brussels. I’m sure you have already been doing this but right now we allow our collective compassion to find its way into the broken hearts and confused minds of …

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As we approach the Spring Equinox, this symbolic day of equal day and night, we are once again reminded of the delicate need for balance. As we integrate the light and shadow aspects within ourselves and find the dance between …

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Today, I share these deeply moving words from Marianne Williamson. To me, they speak to the “why” of doing our spiritual work as well as the enormity of our power, both individually and collectively. “Who we ourselves become, how we …

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