It can be difficult to forgive yourself for bad decisions, foolish mistakes or hurtful things you said and did. But holding grudges leaves you feeling discouraged and unworthy, making it hard to learn from your mistakes and move on. We …

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perfectionism

Anna Quindlen said, “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” And nothing holds us back from becoming ourselves like perfectionism. We can talk ourselves into …

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Radical-Trust

I was reading the Science of Mind magazine and one of the daily guides got me thinking. So much in fact, that I felt moved to adapt it slightly and share it with you now. There’s an old joke about …

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Patience

Well, we are two months into 2015 which seems like a good time to take the first pulse on your dreams, intentions, or goals. You may still feel the flush of energy that comes from new beginnings…it’s also possible that …

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Spiritual-Jeopardy

For years parents have been told about the importance of play for their children, but what about its importance for grown-ups? The National Institute for Play believes that play can dramatically transform your personal health, relationships, productivity and intimacy! According …

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This month we have been focusing on spiritual laws. Accessing this information gives us a deeper understanding of the world in which we live. People often say they wish there was an operating manual to navigate life. Well, dive into …

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give-what-you-want

Watching the news we see stories about the increased cost of living, housing prices, job layoffs and more. It’s hard on our psyche to be bombarded with messages of hardship and our inclination is often to pull back. But rather …

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change your mind

We all face challenges and it can seem as though we have very little control of our lives or the future. We experience money worries, relationship problems, and difficult situations seem to constantly knock at our door. It can be …

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comfort-zone

BrenĂ© Brown, author, speaker and research professor at the University of Houston says our comfort zone is, “Where our uncertainty, scarcity and vulnerability are minimized; where we believe we’ll have access to enough love, food, talent, time, and admiration. Where …

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thrive-in-light

We can still capitalize on the energy of January and set up the coming year in a conscious way. Choosing a word to use as a guide for the coming year has resonated with many people I know. I’ve heard …

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