How are you taking care of yourself? I ask this question in kindness and love, and with the belief that you are, in fact, tending to your needs. Even if all you see are the ways in which you fall …

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Our theme for 2015 is I Am Alive to Thrive! Intentions, inspired goals, bold actions…they are all part of stepping out and living a life worthy of your true self. There’s no doubt that you’re up to a lot right …

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Mothers-Day-Poem-2014

This Sunday is Mother’s Day, a time to pay tribute to the woman you call ‘mom’. It’s a day to honour all maternal bonds, as well as the influence mothers have had on society. In many European countries, its roots …

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feed your soul-featured

What does self care mean to you? Does pampering yourself come to mind…a hot bath, chocolate or your favourite TV shows? Is it about feeding your soul? Or is it something that sounds great in theory but seems almost impossible …

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Think about all the messages we receive on a daily basis that say “do more, achieve more, learn more, grow more, or change more.” It’s easy for my mind to take any one of those commands and run with it. …

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Society teaches us that worthiness is directly connected to our success in the world. We must be ‘valuable’ in order to have purpose, make money, and attract a life partner. So, in our black and white thinking, being unsure of …

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surrender-featured

Over the years, I have learned one very important solution when it comes to freedom from fear, anxiety and struggles…we must completely and absolutely surrender. Step into the grace that knows when to let go, how to accept “what is” …

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What does Easter mean to you? Is it the chocolate, celebration with family, or a long weekend? Hopefully even amidst the chocolate eggs and bunnies we can remember the true meaning of this special time which can provideĀ us all with …

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man never made

Let’s talk resilience…the ability to overcome adversity. We all face bumps in the road; they are a part of life. And though it’s true we aren’t always in control of what happens to us, we are in control of how …

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Forgive Yourself

It can be difficult to forgive yourself for bad decisions, foolish mistakes or hurtful things you said and did. But holding grudges leaves you feeling discouraged and unworthy, making it hard to learn from your mistakes and move on. We …

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